You will likely spend a significant portion of your life at work. It can be a place where you find motivation, inspiration and fulfilment, or it can put you under enormous pressure and stress.

Are you worried about your work performance? Are you working too many hours or struggling with your responsibilities? It may be you are having problems with a colleague or superior or experiencing workplace bullying or harassment. It is also be possible you feel frustrated and unfulfilled and want to make a career change.

If work pressures are causing you anxiety, this can impact on your quality of life and relationships outside work too. A course of talking therapy can help you to identify your work issues, take steps to manage them and restore a healthy work-life balance.